Conversion Calculator

Amount of nutrients in 100 g (grams) of Bread, oatmeal, toasted.

Nutrient	Amount and Unit	Percentage
Water	31.2 g	31.2%
Energy (calorie)	292 kcal
Energy (joule)	1222 kJ
Protein	9.2 g	9.2%
Total lipid (fat)	4.8 g	4.8%
Ash	2.1 g	2.1%
Carbohydrate, by difference	52.7 g	52.7%
Fiber, total dietary	4.3 g	4.3%
Sugars, total	8.84 g	8.84%
Calcium, Ca	72 mg	0.07%
Iron, Fe	2.94 mg
Magnesium, Mg	41 mg	0.04%
Phosphorus, P	137 mg	0.14%
Potassium, K	154 mg	0.15%
Sodium, Na	486 mg	0.49%
Zinc, Zn	1.11 mg
Copper, Cu	0.227 mg
Manganese, Mn	1.022 mg
Selenium, Se	26.7 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.347 mg
Riboflavin	0.235 mg
Niacin	3.068 mg
Pantothenic acid	0.241 mg
Vitamin B-6	0.067 mg
Folate, total	53 µg
Folic acid	32 µg
Folate, food	21 µg
Folate, DFE	75 µg
Choline, total	15.9 mg	0.02%
Vitamin B-12	0.02 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	5 µg
Retinol	5 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	15 IU
Lycopene	0 µg
Lutein + zeaxanthin	75 µg
Vitamin E (alpha-tocopherol)	0.53 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.7 µg
Fatty acids, total saturated	0.764 g	0.76%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.006 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.007 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.573 g	0.57%
18:0 octadecanoic, stearic fatty acid	0.161 g	0.16%
Fatty acids, total monounsaturated	1.715 g	1.72%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.025 g	0.02%
18:1 undifferentiated	1.69 g	1.69%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.85 g	1.85%
18:2 undifferentiated	1.742 g	1.74%
18:3 undifferentiated, octadecatrienoic, linolenic	0.108 g	0.11%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.126 g	0.13%
Threonine	0.268 g	0.27%
Isoleucine	0.353 g	0.35%
Leucine	0.661 g	0.66%
Lysine	0.294 g	0.29%
Methionine	0.166 g	0.17%
Cystine	0.226 g	0.23%
Phenylalanine	0.45 g	0.45%
Tyrosine	0.286 g	0.29%
Valine	0.428 g	0.43%
Arginine	0.429 g	0.43%
Histidine	0.202 g	0.20%
Alanine	0.357 g	0.36%
Aspartic acid	0.549 g	0.55%
Glutamic acid	2.623 g	2.62%
Glycine	0.372 g	0.37%
Proline	0.832 g	0.83%
Serine	0.443 g	0.44%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg